the sauna at la maison ralia

Private 10-person sauna in Montréal

Tucked away on our terrace, our Nordic sauna is a heated sanctuary, an experience that reinvigorates and re-centres both body and mind. There’s no thermal spa in Montréal quite like ours.

Included with your stay at La Maison Ralia

Capacity: 8 - 12 people

Open daily 8am - 10pm

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For heated gatherings or quiet contemplation

Drop into your body.
Turn your attention inward.
And let the warmth do its work.

For unwinding or connecting, our outdoor spa encourages you to do what feels best for you in the moment. Guests come here to decompress after a long day or interact with friends and fellow guests. Whatever feels right in the moment.

Two guests sitting with a wooden bucket and ladle in the cedar sauna at La Maison Ralia

what to expect

Our Traditional Nordic Spa Warms Montreal

Hand reaching for the wooden handle of the cedar sauna door at La Maison Ralia Montreal

Dry heat between 70 degrees and 100 degrees Celsius

A stone-filled stove that radiates warmth evenly throughout the wooden room, heated with dry heat, typically between 70-100 degrees C, generates traditional Nordic saunas.

Glowing cedar sauna with a stone heater seen through the glass door at La Maison Ralia in Montreal

Stone stove radiates heat

Crafted from 100% Canadian cedar, the sauna’s woodsy and earthy aromas fill the air. It’s a wood that naturally absorbs moisture and softens the heat.

Guest laughing inside the cedar sauna, seen through the steamed glass door at La Maison Ralia

100% Canadian cedar interior

Wood naturally absorbs moisture, softening heat into something gentler, transforming the space into a quiet refuge that lets your nervous system fully rest and recharge.

wet sauna experience

An outdoor spa made for connection

Some people retreat into the quiet warmth of saunas or spas. Others soak and socialize. How you spend your time luxuriating in our Nordic spa is really up to you.

Ours is a place for community and an opportunity for deeper connection, both with yourself and those around you. Light a candle, jot down intentions, or create a quiet moment of reflection. Alternate between hot, cold, and soothing warmth to reset. Repeat it up to three times for total benefits.

Plus Skylark & Owl robes are available for rent or purchase.

Circular diagram of the sauna cycle: 20 minutes intense heat, 1 to 10 minutes activating cold, 30 minutes soothing warmth

Wet Sauna Experience

Wet Steam Sauna Therapy

For guests who prefer the benefits of a high-humidity environment. Pour the bergamot, eucalyptus, and lavender oil-infused water over the hot stones to invigorate the senses and deepen the experience.

Water poured from a wooden ladle over hot stones in the sauna heater at La Maison Ralia

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Made bed with linen headboard and warm round lights in a Ralia boutique hotel guest room